‘Rest and recovery is a vital part of progress and to not include it in the programme is incredibly irresponsible in my opinion,’ she says. The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no, says personal trainer Hannah Lewin. The 75 Hard Challenge could potentially put you at risk of injury.‘For many people, drinking 4.5 litres is way too much and could have negative physiological consequences.’ ‘A person’s water intake should be tailored to their own unique needs including their body weight, muscle mass, how much they exercise, the climate and how much they sweat,’ he says. Parren agrees, highlighting the ‘drinking 4.5 litres of water a day’ rule. ‘Frisella doesn’t provide scientific evidence for how the components in the programme develop or prove mental toughness, so it’s really a collection of arbitrary rules to follow each day,’ says psychologist and eating disorder specialist Rachel Evans. 75 Hard Challenge risksĭespite glowing reports from the TikTok world, all of the experts I spoke to for this feature agree that the risks outweigh the benefits with the 75 Hard Challenge. This makes it more personal to you, which is a good thing.’ As we always say, every body is individual. ‘You choose the diet that suits you, you choose the exercises and you choose the books to read. Unlike other more prescriptive challenges, there’s an element of choice with the 75 Hard Challenge, says fourfive ambassador and celeb PT Jenny Francis-Townson. ‘Following a good nutrition and exercise programme for 75 days (albeit not as intense as this one) will certainly improve your fitness and weight management,’ adds Eleanor Thrupp, a nutritional therapist at Innermost, ‘Drinking as much water as you can (not necessarily as much as 4.5L, however) will also keep you hydrated and help you feel more energised throughout the day.’ ‘The rule about reading non-fiction, for example, could encourage you to carve out time in your day to boost your knowledge as well as helping to reduce stress and screen time.’ ‘It will give you a sense of direction and structure,’ Alex Parren, a nutritionist at Superzeros, tells us.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |